We believe that group is an amazing agent of change. It can help with our relationships, grief, uncovering our past, or even building skills to work through difficult times. If you want to learn more about the power of groups click here.
Most groups are $50 per session (a limited number of sliding scale space is available) Medicaid is accepted for all groups except MBSR in which case we offer scholarships. MBSR is $450 for the 8 week group and this includes the day long retreat. Please complete the MBSR registration form here.
Growing through Connection
Group 1 Wednesdays 4:00 pm - 5:30 Facilitated by Phillip Horner LCSW CGP- Full
Group 2 Thursdays 4:00 pm - 5:30 Facilitated by Phillip Horner LCSW CGP- Full
Group 3 Tuesdays TBA Facilitated by Phillip Horner LCSW CGP - Accepting
The main topic of this group is relationships with ourselves and others. We will be in a here and now process, which is focusing on what is happening in the group through feelings, desires, and thoughts. The purpose is to help engage with these elements to understand our vulnerabilities and intimacy with others. By doing so we explore ourselves and see our past patterns and grow to establish future relationships in and outside of the group. This group is open to all, but is focused on the ages of early mid 20s and ranging to people in people in their early 40 to 50s.
Stress Reduction (MBSR)
Facilitated by Melissa Utz, LPCC
MBSR is an eight week class, designed by John Kabat-Zinn, to give you practical experience with various tools of mindfulness. The teachings are supported by 30 years of scientific research and are proven to be beneficial for chronic pain, anxiety, depression and various other health conditions. MBSR is a helpful add on to individual therapy or ongoing medical treatments. Joining this group requires participation in one of the free orientation classes, see below for scheduling.