MBSR is an eight week class, designed by John Kabat-Zinn, to give you practical experience with various tools of mindfulness. The teachings are supported by 30 years of scientific research and are proven to be beneficial for chronic pain, anxiety, depression and various other health conditions. MBSR is a helpful add on to individual therapy or ongoing medical treatments. Joining this group requires participation in one of the free orientation classes, see below for scheduling.
Orientation Dates required for participation in the full class:
Wednesday June 28th or Tuesday July 2nd.
MBSR course runs July 10th - August 28th.