Smart Recovery

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For more info or questions, visit the Smart Recovery
website.

Smart Recovery

SMART is not just any mutual-support program. Their science-based approach emphasizes self-empowerment and self-reliance. There’s no lifetime commitment; you decide when the time is right to move on. You choose how to personalize your own plan for successful change. SMART can be used both as a stand-alone program or in combination with other recovery paths. SMART Recovery recognizes the only one who can become truly expert on your recovery is you.

Ready to Overcome Your Addiction?

Participants say that SMART’s program is valuable because they stress self-directed action and base our practical tools on cognitive science. If you’re choosing to learn how to move beyond an addiction of any kind, they are available to help with free mutual support meetings and resources of all kinds.

SMART (Self-Management And Recovery Training) sponsors local meetings and daily online meetings. Also, our online message board and 24/7 chat room are excellent forums to learn about SMART and obtain support.
This program offers specific tools and techniques for each of the points:
1. Building and Maintaining Motivation
2. Coping with Urges
3. Managing Thoughts, Feelings and Behaviors
4. Living a Balanced Life
People using the SMART Program:
Move away from addictions and toward satisfying lives
Learn tools and techniques for self-directed change
Benefit from improved tools as scientific knowledge of addiction recovery evolves
The SMART handbook is full of tools, exercises and practical information that you can apply immediately. SMART is a non-profit organization. All proceeds go to support our fight against the addiction epidemic in America.
See SMART list of Suggested Readings